Marilyn H. asked me for advice on how to break bad habits
Our Habits determine our Actions
and our Actions ultimately determine our Success
so Habits are sooooooooooooo important!
You’re going to discover today a simple step towards breaking bad habits.
—– Lesson of the Day —–
Easiest Way to Get Rid of a Bad Habit
Breaking bad habits are HARD!
And that’s why most people fail
What you should do instead is…
START a NEW Habit that is related to that bad habit
And over time, that new habit will replace the bad habit
Here is an example,
Say you spend an hour of watching TV every night
Giving that up may be hard
This will be much easier
Start a new habit of reading for 5 minutes and STILL watch your TV
You’ll get used to reading and will read more and more and eventually watch less and less TV
Here’s another example
Say you eat junk food everyday
Giving that up is hard
You can still eat your junk food but create a new habit of eating something healthy along with the junk
And within weeks,
you’ll slowly get used to eating healthy and will naturally want to give up the junk food
Speaking of good habits…
Below are 12 success habits that my mom taught me when I was a kid
How Bad Habits Form
Don’t make any Excuses today
because what starts out as an excuse
often can EASILY become a BAD HABIT
—– Consistency Pep Talk —–
To the Stars!
“Through difficulties to the stars”
As you recap your week, what were 3 things that you did well?!
→ and what were 3 things you could have been better?
Embrace the challenges and difficulties you’re experiencing because that is how we learn and get better.
Do what’s easy and your life will be hard
Do what’s hard and your life will be easy‼️
→ All your dreams and goals are OUTSIDE your comfort zone.
—– Toolbox —–
How to Explode your Business in 2023
Here is the replay to a great training that my friend, Ray did last night
How did you like today’s edition? Let me know